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Sharmila Gokhale, Yoga teacher, diet consultant and trainer for online and offline yoga classes based in Navi Mumbai, Vashi
Ms. Sharmila Gokhale (Yoga Therapist)

  • Traditional / Therapeutic Yoga
  • Power Yoga & Surya Namaskar (Sun salutations)
  • Pranayamas & Meditation
  • Shatkriya Darshan (Internal cleansing)
  • Home / personal yoga training

    • Contact Information
  • Todo: Address
  • Call us: +91 9869076816
  • Mail us: gokhalesharmila@yahoo.co.in

    • Batch time table of Regular Classes

    Working Hours

    Batch Time Days
    Traditional Yoga &
    Therapeutic Yoga    		 a) 7.00 am-8.00 am
    b) 10.30 am-11.30 am
    (ladies batch)    		 Mon - Wed - Fri
    Power Yoga 7.15 pm-8.15 pm Mon - Wed - Fri
    Weekend Special
    Batch    		 a) 6.30 am-7.30 am
    b) 7.15 pm-8.15 pm    		 Every Sat & Sun
    Samakonasa posture or position in yoga
    Hastaparshwasana posture or position in yoga
    Ushtrasana posture or position in yoga
    Supta Vajrasana posture or position in yoga
    Anantasana posture or position in yoga
    Tadasana / Vrikshasana posture or position in yoga
    Vakrasana posture or position in yoga
    Jivhabandha posture or position in yoga
    Shrishasanstha Namaskar posture or position in yoga
    Paschimottanasana posture or position in yoga