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Yoga as a Therapy

Traditional Yoga

Specifically designed yoga techniques & simplified schedules as per individual needs.

A Perfect Blend of Yoga & Exercise

Power-Yoga

Improves stamina, breathing capacity and muscle strength

Therapeutic Yoga & Diet Consultation

Consultation

A fixed Yoga course, best suitable to an individual, for his/her daily practice.

Yoga as a Therapy

Traditional Yoga

The pain & discomfort from Chronic ailments like Hypertension, Diabetes, Arthritis, Acidity, Asthma, Joint pain, Thyroid problems & Obesity can be gradually controlled by dedicated practice of Asanas, Bandhas, Mudras, Pranayamas, Shuddhikriyas along with few dietary modifications.

  • Specially planned schedules for – Teenagers, Pre-natal (pregnancy) & Post-natal periods after delivery), Menopause, Old age.
  • Special set of Pranayamas & Meditation to cope up with Stress, anxiety & Depression at all levels – school children, parents, Teachers, Corporate personnel.
  • Specially planned schedules for Senior Citizens.
A Perfect Blend of Yoga & Exercise

Power-Yoga

A chain of 30 yogic Asanas, Bandhas, Mudras & Pranayamas beautifully combined with gym exercises & Sun-salutations - performed in a rhythmic, synchronized manner with a specific breathing pattern.

  • Brings about the positive effects of both - “Exercise & Yoga” – perfect workout routine for today’s fast lifestyle.
  • Improves immunity, resistance power, flexibility, muscle tone, neuro - muscular co-ordination - "characteristics of "Yoga".
  • Develops confidence & brings about physical & mental relaxation.
Therapeutic Yoga & Diet Consultation

Consultation

A fixed course, best suitable to an individual, for his/her daily practice is given at the end of required no of sessions. A detailed knowledge & discussion of the practices is possible in a short period available

  • Planned on an hourly or monthly basis.
  • Specific individual needs are taken into consideration while designing a daily Yoga & Exercise regime.
  • Flexibility of time
Samakonasa posture or position in yoga
Hastaparshwasana posture or position in yoga
Ushtrasana posture or position in yoga
Supta Vajrasana posture or position in yoga
Anantasana posture or position in yoga
Tadasana / Vrikshasana posture or position in yoga
Vakrasana posture or position in yoga
Jivhabandha posture or position in yoga
Shrishasanstha Namaskar posture or position in yoga
Paschimottanasana posture or position in yoga