Make Yoga A Way of Life

Make yoga approachable by every individual, irrespective of his/her age, weight, health condition or working pattern.

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Yoga as a Therapy

Traditional Yoga

Specifically designed yoga techniques & simplified schedules as per individual needs.

A Perfect Blend of Yoga & Exercise

Power-Yoga

Improves stamina, breathing capacity and muscle strength

Therapeutic Yoga & Diet Consultation

Diet Consultation

A fixed yoga and diet plan, best suitable to an individual, for his/her daily practice.




Importance of Yoga

Aims & Objectives

  • Use of yoga to maintain overall health through practices mentioned in ancient yogic treatises like "Hathapradeepika" & "Gheranda samhita"
  • Use of yoga as a therapy in chronic & crippling ailments by simplifying yogic asanas, bandhas, mudras & pranayamas to a level where each individual is confident & comfortable while performing them.
  • Awareness about the importance of synchronized movements & rhythmic breathing throughout the practice.
  • Importance of following the "Yamas" & "Niyamas" by the practitioner as per its explanations in Maharshi Patanjali's "Ashtanga yoga".
  • Use of "Shatkriyas" & simple cleansing processes like Neti (Nasal cleansing), Dhouti(Stomach cleansing) & Kapalbhati(sinus cleansing) for internal cleansing & to enhance the benefits through other forms of yoga.
  • Make the practitioner aware of the Importance of Natural diet.
  • Leading the Yoga sadhaka to "make yoga a way of life."

Batch time table of Regular Classes

Working Hours

Batch Time Days
Traditional Yoga &
Therapeutic Yoga		 a) 7.00 am-8.00 am
b) 10.30 am-11.30 am
(ladies batch)		 Mon - Wed - Fri
Power Yoga 7.15 pm-8.15 pm Mon - Wed - Fri
Weekend Special
Batch		 a) 6.30 am-7.30 am
b) 7.15 pm-8.15 pm		 Every Sat & Sun
What will you learn?

About Classes

  • Traditional Yoga, Therapeutic Yoga, Power Yoga sessions are conducted throughout the year at Rotary center, sec-6, Vashi, Navi Mumbai
  • Weekend special (Pranayamas & Meditation), Senior citizens special & Ladies special batches are also conducted
  • Specifically designed & simplified schedules are given as per individual needs
  • Daily group practice is taken by well trained & experienced yoga teachers
  • "Shatkriyas" & simple cleansing processes like Neti (Nasal cleansing), Dhouti (Stomach cleansing) & Kapalbhati (sinus cleansing) for internal cleansing, are part of daily practice sessions
  • Periodic workshops of Therapeutic yoga, Suryanamaskars & Power Yoga
  • Home / personal yoga training sessions as per individual needs are arranged
  • A group of trained teachers & yoga therapists for conducting daily classes
  • Consultation on Yoga Therapy & Diet as necessary

    • Samakonasa posture or position in yoga
    Hastaparshwasana posture or position in yoga
    Ushtrasana posture or position in yoga
    Supta Vajrasana posture or position in yoga
    Anantasana posture or position in yoga
    Tadasana / Vrikshasana posture or position in yoga
    Vakrasana posture or position in yoga
    Jivhabandha posture or position in yoga
    Shrishasanstha Namaskar posture or position in yoga
    Paschimottanasana posture or position in yoga
    Organised by
    Ms. Sharmila Gokhale (Yoga Therapist)

  • Traditional / Therapeutic Yoga
  • Power Yoga & Surya Namaskar (Sun salutations)
  • Pranayamas & Meditation
  • Shatkriya Darshan (Internal cleansing)
  • Home / personal yoga training

    • Contact Information
  • Todo: Address
  • Call us: +91 9869076816
  • Mail us: gokhalesharmila@yahoo.co.in